Produce More, Stress Less

In 2018, I had been living with anxiety for nine years, which compounded with workplace stress had affected my wellbeing, growth, and productivity. I spent years working on myself, on medications and practiced every method possible to be free of my anxiety. Through the years I experienced many different types of fears from fear of

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The Pressure To Be Everything But Myself

I still remember like it was yesterday. Days, weeks and even months of praying to my maker for the most opportune time for life to leave my body. I’d spent all my adolescence feeling so lost and broken. The expectations and burdens of my African American ancestors were placed upon my shoulders like a badge

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How I reframed my perspective after my mental health diagnosis

Having a diagnosis of a mental health condition doesn’t determine the rest of your life. Feeling hopeless After a desperate plea to the doctor late last year, I was referred to a consultant psychiatrist and received a formal diagnosis. Sitting on the edge of my chair in the clinical assessment room, I told her how

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We can all learn something from talking about mental health

Some of the most unexpected conversations I’ve had about mental health have been the most powerful ones. In my experience, talking to an acquaintance, or even a stranger, can have a big impact on your mindset. It’s in those moments when you’re chatting away to someone who you don’t know that well, that you’re occasionally

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A letter to my younger self

As clichéd as it may sound I try to live fully in the present, with a sense of positive expectation and an opportunity for expansion. I feel blessed to have lived the life I have, even with lived experience of anxiety. As I have grown older I have understood the need to know what and

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