Thank You Letter to Myself

Self-love and feeling comfortable in my own skin seems hard to achieve. I wrote a letter to myself to remind myself that I am whole and complete, deserving of love, and capable of change.

Leap into Recovery

Recovery means making small leaps in a new direction. Some days are dark, but the only way to move towards recovery, is to step into the sun.

Xiu Wen’s Experience

I started showing signs of depression back when I was about 16.

Back then, when resources on mental health were scarce, it didn’t really cross my mind that I was suffering from depression. I just felt ill and different from others.

Jamie’s Experience

Growing up was a roller coaster ride. I spent every week split between two houses that treated me and my brother differently – the rules were different, the way of living was different, there was even a struggle on the religion side.

Emma’s Experience

My entry into the world was traumatic. Things didn’t get better as a teenager. I fell into depression and attempted to end my own life. But my long dark tunnel held the faintest glimmer at the end. This battle is not over.

Angeline’s Experience

I had a really difficult childhood. It was not about the money or opportunities – my parents always provided and gave me what I needed. Rather, it was mainly the differences in terms of the way I see things vs how my family saw things.

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