C2C – Leaving Fear Behind

Making A Difficult Decision Sarah has a daughter, Grace, who suffers from schizophrenia. The first sign of this condition was in 2000, when Grace experienced a severe breakdown while studying in Australia. Being away from home, Grace could not get support from her family. As a result, Sarah made the difficult decision to go and … Read more

Secrets To Happiness

The Secret to Happiness: A Helping Hand

How It All Started Zalifah first discovered that mental health could have a devastating impact on her one fateful day when she was in her early twenties. Someone close to her attempted suicide, out of the blue. Since there had been no warning signs, Zalifah was completely shocked to hear the news. However, she did … Read more

building mental resilience

You’re not Alone…Building Mental Resilience

There has been a lot focus on Mental Wellness since the start of COVID-19 up to now. An estimated 10% of the world population or 790 million people will suffer from Mental Health related illnesses according to the World Bank. World Health Organisation (WHO) estimates that the majority of people, almost 30% to 80% do not … Read more

c2c programme

C2C Programme . Learning To Love Again

Gwen (not her real name) is a caregiver to a mother with dementia and a sister with schizophrenia. She has had over 30 years of experience caring for her sister and researching how to help her through the internet and books. Gwen attended CAL’s C2C (Caregiver-to-Caregiver Training Programme) expecting to gain more knowledge about caregiving … Read more

Produce More, Stress Less

In 2018, I had been living with anxiety for nine years, which compounded with workplace stress had affected my wellbeing, growth, and productivity. I spent years working on myself, on medications and practiced every method possible to be free of my anxiety. Through the years I experienced many different types of fears from fear of … Read more

The Pressure To Be Everything But Myself

I still remember like it was yesterday. Days, weeks and even months of praying to my maker for the most opportune time for life to leave my body. I’d spent all my adolescence feeling so lost and broken. The expectations and burdens of my African American ancestors were placed upon my shoulders like a badge … Read more

We can all learn something from talking about mental health

Some of the most unexpected conversations I’ve had about mental health have been the most powerful ones. In my experience, talking to an acquaintance, or even a stranger, can have a big impact on your mindset. It’s in those moments when you’re chatting away to someone who you don’t know that well, that you’re occasionally … Read more

A letter to my younger self

As clichéd as it may sound I try to live fully in the present, with a sense of positive expectation and an opportunity for expansion. I feel blessed to have lived the life I have, even with lived experience of anxiety. As I have grown older I have understood the need to know what and … Read more

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