Past Events
Check out our past events.
If you wish to participate in or collaborate for a future event, do write to us via email.
The Power Of Choice - Community Talk
World Mental Health Day 2021
Mental Health Sharing Session
Trauma Informed Parenting
Mental Health Sharing Session
Childhood Trauma
Mental Health Sharing Session
Words Can Make A Difference
Mental Health Ideathon 2021
PGR Project Consultation Clinic
Youths Community Talks
Corporate Webinars
Community Outreach
Twitch Live Streams
Mental Illness is Physical Illness
Mental illness isn’t just in your head, it affects your physical body too. Both mental and physical illnesses must be addressed with care.
Dealing with Depression and Anxiety
Dealing with depression and anxiety can feel like a constant rollercoaster. Here are some small ways to help you in your recovery journey.
Worth More Than Gold
I felt worthless, lost, stumbling around in made-up fantasies. But right on the edge, I found my golden treasure.
Thank You Letter to Myself
Self-love and feeling comfortable in my own skin seems hard to achieve. I wrote a letter to myself to remind myself that I am whole and complete, deserving of love, and capable of change.
Leap into Recovery
Recovery means making small leaps in a new direction. Some days are dark, but the only way to move towards recovery, is to step into the sun.
Xiu Wen’s Experience
I started showing signs of depression back when I was about 16.
Back then, when resources on mental health were scarce, it didn’t really cross my mind that I was suffering from depression. I just felt ill and different from others.
