Be Proud of Your Wounds

From every wound there is a scar, and every scar tells a story. 
A story that says:

"I SURVIVED!"

Healing takes time

Wounds don’t heal the way you want them to, they heal the way they need to.

It takes time for wounds to fade into scars. It takes time for the process of healing to take place.

Give yourself that time. Give time time. Give yourself that grace. Be gentle with your wounds. Be gentle with your heart. Be gentle with yourself.

Kindness begins from within.

We deserve to heal because we are supposed to move through our pain, our tragedies, our challenges and to help each other move through the many painful episodes of our lives.

The gift of wounds

By remaining stuck in the power of our wounds, we block our own transformation. We overlook the greater gifts inherent in our wounds – the strength to overcome them and the lessons that we are meant to receive through them. Wounds are meant to teach us to become compassionate and wise.

Share your stories and be proud of your wounds.
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Dr Jasmine Badge

Healing is an art. It takes time. It takes practice. It takes love. Dr Jasmine is a firm supporter of the idea that people, no matter what their diagnoses, can be helped to live their live more effectively through psychotherapy - The Power of Choice.

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If you struggle with thoughts of self-harm or suicide and are unable to keep yourself safe, please
call 24-hour hotline Samaritans of Singapore (SOS) 1800
221 4444, get in touch with your doctor, or the nearest hospital.

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