How to be healthy?
It’s not enough to eat veggies, drink green tea, and do yoga.
You must also work on healing: the stress, the anger, the disappointment, the frustration, the feeling of not being good enough, the bitterness, and all the hurts that are still hurting you in your life.

Change from within
You can change your location, your job, or even your spouse. You can meet new people and still have the same problems.
To truly change your life, you need to look inward.
You need to get to know and understand yourself. You must learn to forgive and love yourself.
Only then will you be able to heal the trauma and dense conditioning in your mind. This is how you get to the roots. I assure you, internal changes have a significant external impact.
There are so many things in life that will try to hold you back. You don’t have to be one of them.
Dr Jasmine Badge



Dr Jasmine Badge
Healing is an art. It takes time. It takes practice. It takes love. Dr Jasmine is a firm supporter of the idea that people, no matter what their diagnoses, can be helped to live their live more effectively through psychotherapy - The Power of Choice.
Share This Article



Mental Illness is Physical Illness
Mental illness isn’t just in your head, it affects your physical body too. Both mental and physical illnesses must be addressed with care.



Dealing with Depression and Anxiety
Dealing with depression and anxiety can feel like a constant rollercoaster. Here are some small ways to help you in your recovery journey.



Worth More Than Gold
I felt worthless, lost, stumbling around in made-up fantasies. But right on the edge, I found my golden treasure.



Thank You Letter to Myself
Self-love and feeling comfortable in my own skin seems hard to achieve. I wrote a letter to myself to remind myself that I am whole and complete, deserving of love, and capable of change.



Leap into Recovery
Recovery means making small leaps in a new direction. Some days are dark, but the only way to move towards recovery, is to step into the sun.



Xiu Wen’s Experience
I started showing signs of depression back when I was about 16.
Back then, when resources on mental health were scarce, it didn’t really cross my mind that I was suffering from depression. I just felt ill and different from others.