How to be healthy?
It’s not enough to eat veggies, drink green tea, and do yoga.
You must also work on healing: the stress, the anger, the disappointment, the frustration, the feeling of not being good enough, the bitterness, and all the hurts that are still hurting you in your life.
Change from within
You can change your location, your job, or even your spouse. You can meet new people and still have the same problems.
To truly change your life, you need to look inward.
You need to get to know and understand yourself. You must learn to forgive and love yourself.
Only then will you be able to heal the trauma and dense conditioning in your mind. This is how you get to the roots. I assure you, internal changes have a significant external impact.
Share This Article
Introduction: In a rapidly evolving world, Singapore’s youth face unique challenges and pressures. From academic stress to peer pressure, mental health issues to family problems, many young individuals find themselves in crisis situations. Fortunately, Project Green Ribbon (PGR) Singapore offers a lifeline in the form of Youth Crisis Homes– Green Hearth – safe havens designed