Walking Triggers

We are complicated creatures and our reactions to things are rooted in long histories and complex emotions.

We are walking triggers

We are all walking triggers, moving bundles of emotions. What we do, what we say, how we say it, how we look, how we talk, even the way we eat, constantly triggers reactions in people around us – whether positive, neutral or negative. It might be a word, a phrase, a facial expression, a tone of voice, an attitude or an event.

We cannot NOT have an influence on the world around us. 

Even when in isolation, we are constantly influencing ourselves!

We tend to find ourselves in three recurring trigger situations:

  1. We will trigger other people with our own behaviour.

2. Other people will trigger us with their behaviour.

3. We will witness other people triggering each other.

Break the patterns

A big part of becoming an adult is unlearning a lot of shit you were taught by people who didn’t know what they were doing either.

May you find the wisdom, support and courage to break the patterns in your life that are no longer serving you.

Dr Jasmine Badge

Dr Jasmine Badge

Healing is an art. It takes time. It takes practice. It takes love. Dr Jasmine is a firm supporter of the idea that people, no matter what their diagnoses, can be helped to live their live more effectively through psychotherapy - The Power of Choice.

Share This Article
Share on facebook
Share on twitter
Share on linkedin
Share on telegram
Share on whatsapp

Thank You Letter to Myself

Self-love and feeling comfortable in my own skin seems hard to achieve. I wrote a letter to myself to remind myself that I am whole and complete, deserving of love, and capable of change.

Read More »

Leap into Recovery

Recovery means making small leaps in a new direction. Some days are dark, but the only way to move towards recovery, is to step into the sun.

Read More »

Xiu Wen’s Experience

I started showing signs of depression back when I was about 16.

Back then, when resources on mental health were scarce, it didn’t really cross my mind that I was suffering from depression. I just felt ill and different from others.

Read More »
Contact Us

14 Robinson Road , Far East Finance Building
#08-01A Singapore 048545

[email protected]
Call Us : 6910 4407

A Member of

@ Copyright Project Green Ribbon Limited 2021 (UEN/Registration No. 202126290K)